The buckwheat (fagopyrum esculentum) is a pseudocereal native to Central Asia, also known as buckwheat. It is highly prized by coeliacs because it is that is gluten-free, and like quinoa or amaranth, the buckwheat has high quality protein, essential amino acids and a low glycaemic index Buckwheat is the only pseudocereal that contains rutin - no other cereal does. This powerful antioxidant can also be found in parsley, blueberries, asparagus and green tea. Rutin or rutoside acts as an antioxidant, but in the case of rutin this activity is greater as it enhances the antioxidant effect of other vitamins with the same action. It therefore prevents diseases caused by oxidative stress, such as atherosclerosis and cancer. La Finestra sul Cielo's buckwheat is rich in nutrients and has an unmistakable taste. It is organically grown and packaged in a protected atmosphere to better preserve the product's nutrients. It is ideal for combining with extra virgin olive oil, soy sauce, gomasio and other condiments. Approximate cooking time 3-4 minutes

• Energy value kcal.1435 kJ.361
• Fats: 3,400 of which saturated fats0,700
• Carbohydrates 71,500, of which sugars 5,000
• Food fibre 10,000
• Protein 13,200
• Sa l0.010